Some tips to survive the holidays include:
- If going to a party, bring a healthy dish that you will enjoy
- At a buffet table, check out the entire menu before putting anything on your plate. This will help you control your choices and portion sizes
- Eat enough to feel satisfied, but not stuffed
- Do not skip meals; if you skip meals, you may overeat later in the day
- If there is a buffet style meal, limit the amount of times you go up to the serving table
- Use a small plate to encourage smaller portions, while enjoying a variety of foods
- Add salad or vegetables to the plate for a healthy choice
- Continue (or begin) regular exercise during this time to keep fit and maintain a healthy lifestyle
So, enjoy this special time of year with family and friends, exercise regularly and enjoy your favorite foods this holiday season!
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