Yield: 1
# Servings: 1
Serving size: 1 sandwich
What you need:
| 1 each | 100% whole wheat English Muffin, toasted |
| 1 each | whole egg |
| 1 each | egg white |
| ¼ cup | frozen, chopped spinach, thawed, drained |
| 1 tbsp | reduced-fat cheddar-jack cheese, shredded |
| Pinch | ground black pepper |
What you do:
- In a small bowl, whisk the egg and egg white, until well combined
- Add the chopped spinach, cheese, and ground black pepper, and stir to combine
- Cook the egg mixture in the microwave until cook through, and no loose egg liquid remains; about 2 minutes
- Place English muffin in toaster, while eggs are cooking, and toast until desired doneness
- Remove egg dish from the microwave, and lift cooked eggs out of bowl. Place on top of ½ of toasted English muffin. Cap with the other half of the English muffin
- Enjoy!
Nutrition: (per serving)
Calories 260, Total Fat 8g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 190mg, Sodium 450mg,
Total Carbohydrate 30g, Dietary Fiber 8g, Sugars 6g, Protein 19g, VitA 100%, VitC 4%, Calcium 30%,
Iron 20%
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