Have you ever heard of Advanced Glycation End Products (AGEs)? Maybe you’ve read about the negative affects of charcoal grilling? You may have read about the need to cut down on the consumption of red meat, processed foods and excess sugars. Well it turns out that all of these things are related and can accelerate the aging process both inside and on the outside of our bodies!

AGE’s can accumulate in the body as people age contributing to inflammation resulting in chronic disease. They may be linked to Alzheimer’s, Cardiovascular disease (CVD) and contribute to an increase in the risk of insulin resistance and type 2 diabetes. AGEs are harmful compounds found within the body and in food. They are also created from cooking foods at high temperatures.

So, what do we need to do to protect ourselves? Be mindful of the foods you choose, and also pay attention to how your food is cooked. Remember, we do have control over what we eat and our dietary choices make a difference in the quality of our daily life. Follow the guidelines below and enjoy the pleasures of healthy eating!

Foods High in AGEs:

Sugary items such as candy, cookies, cakes, soda and pastries
Processed foods including packaged meats (hot dogs, chicken nuggets) and cheeses
High-fat (especially red) meats
Fats, including butter, margarine and oil
Fried foods

Foods Low in AGEs:

Fruits and vegetables
Seafood
Whole grains
Low-fat breads
Pasta
Vegetarian Burgers

Cooking Methods:

Use a slow cooker
Cook foods in water through boiling, steaming, or poaching
Marinate food in flavored vinegars and citrus juices with fresh herbs and spices.