Yield: 4 cups
Number of Servings: 2
Serving size: 2 cup
Ingredients:
| ½ cup | Beets, cooked (roasted or steamed), cooled, peeled, rough chopped |
| 1 cup | 1% Milk or soy milk |
| 1 medium | Banana |
| 2 cups | Fresh or frozen fruit (i.e. blueberries, raspberries, strawberries, blackberries) |
| 1 tbsp | Honey |
| 1 tsp | Ground cinnamon |
Preparation:
- Place all ingredients into a blender.
- Blend until smooth. Blend in additional milk and/or water as needed to achieve desired consistency
- Serve and enjoy!
Nutrition: (per serving)
Calories 220, Total Fat 2.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 90mg,
Total Carbohydrate 48g, Dietary Fiber 11g, Sugars 31g, Protein 7g, VitA 6%, VitC 60%, Calcium 20%,
Iron 8%
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